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Please be aware:

  1. If you suffer from coeliac disease not all products, recipes, menus listed here are safe. Please check the food labels before purchasing for traces of barley or contamination with gluten through manufacturing processes.
  2. Whilst some of these products, recipes, menus are low FODMAP they might still include common IBS triggers such as insoluble fibre, fat and caffeine. Be aware of these triggers alongside FODMAP content of foods.
  3. In high quantities some of these products may be moderate or high in FODMAPs. Check out the Monash University App for guidance on portion sizes. Tolerance varies between individuals.
  4. Always check ingredient lists for high FODMAP ingredients as these may change over time.