Your online LOFO food store
Buy low fodmap foods and have them delivered to your door....
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Australia’s first gluten free and allergen friendly range of seasoning mixes the whole family will enjoy! NO artificial colours NO artificial flavours NO flavour enhancers NO MSG NO Onion or Garlic
We pride ourselves on making sure that nobody misses out on something delicious. We also believe that indulging doesn’t mean being naughty – even healthy can taste indulgent. From breakfast to dessert, we have something for everyone.
Please be aware:
- If you suffer from coeliac disease not all products, recipes, menus listed here are safe. Please check the food labels before purchasing for traces of barley or contamination with gluten through manufacturing processes.
- Whilst some of these products, recipes, menus are low FODMAP they might still include common IBS triggers such as insoluble fibre, fat and caffeine. Be aware of these triggers alongside FODMAP content of foods.
- In high quantities some of these products may be moderate or high in FODMAPs. Check out the Monash University App for guidance on portion sizes. Tolerance varies between individuals.
- Always check ingredient lists for high FODMAP ingredients as these may change over time.
Must Read Articles
The low-FODMAP diet can dramatically improve digestive symptoms, including those in people with IBS. However, not everyone with IBS responds to the diet. What's more, the diet involves a three-stage process that can take up to six months.
October 3, 2017 By Megan Rossi
It started with granola. Emma Hatcher recalls eating almost an entire box as a child and doubling up in pain. She had always been aware of having a sensitive gut, but this was unlike anything she’d felt before.
October 3, 2017 By India Sturgess